Frequently Asked Questions

Question

Q. I have tried so many diets. What is different here?

A. My weight loss program is a step by step 2 phase approach. Our aim is to get to the root cause of your weight gain, the barriers to your weight loss, to change the present (unhealthy) food habits to the way you need to eat in order to lose and maintain your weight once and for all.

Q. Will I be forced to eat foods I detest?

A. No, you will  be eating healthy nourishing tasty balanced meals. Your diet plan will include the  foods  that you enjoy. you will learn to make healthy choices.

Q. Will I be hungry?

A. No you wont, not on my watch. Dieting is never about going hungry.

Q. What happens if there are foods that I cannot do without ?

A. The diet and weight loss program is formulated keeping your needs and requirments in mind . Any specific food needs will be accomodated in a way that does not sabotage your weight loss program.

Q. Will I need to exercise?

A. Yes if you can accept it.  We recommend easy exercising for health and fitness. Exercise is one of the most powerful stress buster. Too much stress in our life leads to weight gain and poses a serious barrier to weight loss. Exercise  also kick starts a sluggish slow metabolism.  

Q. How much weight can I expect to lose?

A. The average weight loss of my clients is about 8 to10 pounds a month. This is the healthy safe way that we recommend for permanent weight loss.   We do not recommend a higher weight loss rate if permanent weight loss is your goal. Your health age stress levels metabolism is taken into consideration  as these factors can affect your weight loss. 

Q. How much does your weight loss program cost. 

A. Our fees are convenient and affordable.  It  also depends on how much weight you need to lose, the support that you will  require and the number of sessions and time needed to complete the program.  Easy payment options are offered and made available to anyone who wishes to avail of it.   

Q. Will it be easy to maintain my weight loss?

A. The 2nd phase of your personalized program addresses ' Weight maintenance' to ensure your weight loss is permanent. This is as important as the 1st phase of your program.  Please visit the  'Weight loss packages' page for details.

Q. If I am unable to visit you personally because of distance and long travel  can I still do this program?

A. Yes, We provide our weight loss program through out the UK, and around the Globe including America and Europe. Distance is not a problem anymore. Anyone can avail of 

our unique result oriented weight loss program from any part of the world.

 

If you have any specific questions which are not covered in here, please use the contact page to ask your question and we will reply within 24 hours. 

Please read our testimonials from our satisfied clients from everywhere on the testimonials page.

© 2020 Wanda Alvares, Power of Your Mind

National Hypnotherapy Society

National Counselling Society

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